See what the evidence says about each food and its preparation, and log meals, bowel movements and symptoms. Cognia helps you see what repeats before a flare, with no generic banned list.
The traffic light rates a food against the condition in your profile, not “in general”. Each rating carries its reason and, where there is one, its source; it informs, it does not forbid.
A food is not the same raw, boiled or fried. Cognia tells preparations apart, and the dry-heat cooking and resistant-starch sections adjust their wording when your profile has a sensitive gut.
Log each bowel movement with its shape on the Bristol scale, its colour and signs such as blood or mucus, and a note. Cognia also nudges you if you have gone several days without logging one.
With meals, drinks, supplements and medication logged with the time, whatever keeps coinciding before a symptom shows up as a finding, with how many times it has repeated.
Turn on follow-up when you log a symptom and Cognia asks again: gone, same or worse. When it passes, it stores how long it lasted.
For symptoms like diarrhoea, blood in the stool, abdominal pain or fever, Cognia asks follow-up questions and shows a tiered alert, with the NHS page behind it. It has no alarm questions specific to this condition.
Log your treatments with the schedule you were given, with phone reminders and a history of every dose.
Choose an emergency contact: if a log reaches the urgent level, they get an alert with your name. Cognia does not call emergency services; it shows your country's number.
With Premium, analytics over any period and PDF reports with meals, symptoms and, if you choose, bowel movements, so you reach the appointment with data.