Log the pain, how long it lasted and what came before. Cognia crosses meals, medication and exercise with your symptoms so you can see what repeats.
Log meals, supplements, medication and exercise next to your symptoms. If something shows up before a pain, Cognia saves the match (meals, the same day, or from midday yesterday if the symptom comes before 11:00; the rest, within the previous 24 hours) and, if it repeats, moves it up a level.
When you log a pain you can ask for follow-up every 1 to 12 hours: Cognia asks how you are (gone, the same or worse) and, when it passes, stores the duration by itself. It stops asking after 24 hours.
Enter each medication or supplement with its schedule (every few hours, at a fixed time, certain days, once a month or only when needed) and the app alerts you. Log each dose.
The traffic light weighs a food from your condition, with the reason and, where there is one, the source. Preparation counts: the catalogue tells apart the preparations of the same food. It informs; it never forbids.
Rheumatoid arthritis is in the autoimmune group of the antigen card. On gluten-containing foods the card explains that it is worth knowing whether there is gluten autoimmunity and that the first step is not removing gluten but testing, because once it is removed the test comes back negative. You decide with your doctor.
With Premium, log your workouts with the calorie calculation. Exercise is part of the analysis: if a pain shows up within the next 24 hours, Cognia saves the match for you to review.
Rheumatoid arthritis has no alarm questions of its own in Cognia. There are level-based alerts, with the NHS page behind them, for symptoms such as fever, chest pain or difficulty breathing, depending on your answers.
With Premium, generate a PDF report of symptoms, meals and medication for the period you choose, plus period analytics.