Flare-ups seem to appear without warning. Cognia keeps what you feel, eat and take so you can see whether there is a pattern.
Log itching, rash, dry skin and other skin symptoms with their intensity, time and notes. When you log one, among the suggested causes you can mark “Flare-up of my condition”.
Log meals, drinks, supplements, medication and exercise. If something shows up before a symptom, Cognia saves the match and, if it repeats, moves it up a level and tells you how many times.
The traffic light weighs a food from your condition, with the reason and, where there is one, the source. Preparation counts: the catalogue tells apart the preparations of the same food. It informs; it never forbids.
Psoriasis is in the autoimmune group of the antigen card. On gluten-containing foods the card explains that it is worth knowing whether there is gluten autoimmunity and that the first step is not removing gluten but testing, because afterwards the test comes back negative. You decide with your doctor.
When you log a symptom you can turn on follow-up: Cognia asks again every few hours (gone, same or worse) and, when it passes, stores how long it lasted.
Enter your medication or supplement with its schedule (every few hours, at a fixed time, certain days or only when needed) and the app alerts you. Log each dose.
Psoriasis has no alarm questions of its own in Cognia. There are level-based alerts, with the NHS page behind them, for symptoms such as fever, rash or painful, hot, swollen skin, depending on your answers.
With Premium, generate a PDF report of symptoms, meals and medication for the period you choose, plus period analytics.