Mood swings, bloating, tiredness, pain. Cognia keeps what you feel and eat so you can see whether there is a pattern, cycle after cycle.
The catalogue includes mood swings, irritability, nervousness, bloating, breast tenderness, period pain and fatigue, among others, with intensity, time and notes.
When you log symptoms such as mood swings, bloating or breast tenderness, the suggested causes include “Period or premenstrual”, and with premenstrual syndrome in your profile that cause is suggested first. That way what you put down to your period is noted, with its dates.
The traffic light weighs a food from your condition, with the reason and, where there is one, the source. Preparation counts: the catalogue tells apart the preparations of the same food. It informs; it never forbids.
Log meals, drinks, supplements, medication and exercise next to your symptoms. If something shows up before a bad spell, Cognia saves the match and, if it repeats, moves it up a level and tells you how many times.
When you log a symptom you can turn on follow-up: Cognia asks again every few hours (gone, same or worse) and, when it passes, stores how long it lasted.
Log your weight (with BMI if your height is in the profile) and the change from the previous one. With Premium, weight history with charts and scheduled reminders.
Premenstrual syndrome has no alarm questions of its own in Cognia. There are level-based alerts, with the NHS page behind them, for symptoms such as abdominal pain or severe headache, depending on your answers.
With Premium, generate a PDF report of symptoms and meals for the period you choose, plus period analytics.