Cognia rates each food against overweight and anything else on your profile, logs your weight with its change and shows the reason behind each rating. No generic diet.
With overweight on your profile, each food comes with a six-level scale and its reason. A food is not good or bad in general: it is rated against you. It informs, it does not forbid.
Boiled sweet potato is not baked; rice or potato cooked and chilled does not respond like freshly cooked. The catalogue tells the preparations of one food apart.
One weight per day, with the difference from the last weigh-in and BMI if your profile has a height. In adults, the app alerts on BMI only from 30 and below 18.5; in between it sends no alerts. With Premium, weight history with charts.
You can set a goal on your profile, such as losing weight. If you do, the app does not treat a 5% loss as a warning sign. And it still watches the low end: an adult BMI below 18.5 triggers an alert.
Photograph the plate or dictate what you ate. The AI logs it and you review it before saving.
With Premium, log your workouts with calories burned worked out from your weight, and set reminders to weigh yourself, drink water or eat.
With Premium, charts over any period and PDF reports. You can request a food report between two weigh-ins, to see what you ate while your weight changed.