See what the evidence says about each food and log meals, supplements and medication with the time. Cognia organises the information; diagnosis and treatment are for your doctor.
The traffic light rates a food against the condition in your profile, not “in general”. Each rating carries its reason and, where there is one, its source. It informs, it does not forbid.
A food boiled, fried or raw is not the same. The catalogue tells a food's preparations apart.
Log your supplements and medication and set up their schedule with a phone alert: every few hours, once a day, certain days of the week, once a month… Each dose is kept in the history.
Cognia lets you record vitamin D (25-OH) and alerts you if the value falls outside range, with its source. It is a general range, not one specific to osteoporosis. It does not record calcium or bone density scans.
Log your weight and the app calculates how much it changed since your last entry and alerts you to a marked loss. With Premium, you see the history in charts.
If you log symptoms like back pain, numbness or muscle weakness, Cognia asks follow-up questions and shows a tiered alert, with the NHS page behind it. It does not replace a consultation.
Choose an emergency contact. If a log reaches the urgent level, they get an alert with your name and what you logged. Cognia does not call emergency services: it shows your country's number.
With Premium, analytics over any period and PDF reports. Each medication or supplement dose history can also be exported as PDF.