Which joint hurts, how you woke up, what you did and what you took usually stays in memory. Cognia gathers it so you can see what lines up with your worst days and reach the appointment with data. It is a log, not a treatment.
There are dedicated symptoms for “Joint pain”, “Knee pain” and “Joint stiffness”, each with its intensity and time, to see how they change over the days.
When a workout, meal, supplement or medication comes before a symptom, Cognia saves the match and moves it up a level if it repeats. For exercise, medication and supplements it looks at the previous 24 hours. They are leads, not proven causes.
With Premium, log your workouts with calorie calculation, and ask for an AI-proposed routine that takes the profile's goal and conditions into account. It is a proposal, not a prescription: which exercise suits you is up to your professional.
Create each medication or supplement schedule (every few hours, at fixed times, certain days or as needed) and the app notifies on the phone. Each dose is kept in the history, useful to know how often you took a painkiller.
One weight per day is stored and the change is measured against the previous weigh-in; if the profile has a height, it calculates BMI. With Premium, weight history with charts.
The traffic light rates foods from your osteoarthritis and the profile's other conditions, with the reason and, where there is one, its source. The catalogue tells apart the preparations of the same food. It informs, it does not forbid.
Osteoarthritis has no alarm questions of its own. The general ones for other symptoms you log do apply, such as fever or chest pain, with criteria from NHS pages.
With Premium, export a PDF of your symptoms, meals, supplements and medication for the period you choose, and browse analytics by period.