The changes of menopause are many and not always clear. A simple log lets you see what lines up with your hard days and what does not.
Log meals, supplements, medication and exercise next to your symptoms. If something shows up before a bad spell, Cognia saves the match and, if it repeats, moves it up a level and tells you how many times it has happened.
When you log a symptom you can mark its possible cause. “Menopause” is one of them and is suggested for symptoms such as excessive sweating, heat intolerance, irregular periods, palpitations, brain fog or painful urination. It is a lead to discuss, not a diagnosis.
When you log a symptom you can ask for follow-up every 1 to 12 hours: Cognia asks how you are (gone, the same or worse) and, when it passes, stores the duration by itself.
One weight per day, with BMI if your height is in the profile and the change from the previous one. With Premium, weight history with charts. Cognia alerts you if you weigh 5% or more below your highest weight in the past year, unless your goal is to lose weight.
Log blood pressure, cholesterol, vitamin D and other biomarkers, with their ranges and level-based alerts. They are not menopause-specific ranges: they are the general ones, some by age or sex.
The traffic light weighs a food from your profile, with the reason and, where there is one, the source. Preparation counts: the catalogue tells apart the preparations of the same food. It informs; it never forbids.
Menopause has no alarm questions of its own in Cognia. There are level-based alerts, with the NHS page behind them, for symptoms such as chest pain, palpitations or difficulty breathing, depending on your answers.
With Premium, generate a PDF report of symptoms, meals, medication and biomarkers for the period you choose, plus period analytics.