Log what you feel, your weight, your pulse and your doses between one appointment and the next. Each food is weighed against your condition, with its reason.
When you log palpitations or a fast heartbeat, Cognia asks detail questions and combines your answers into a level-based alert, with the NHS page behind it. It is the same assessment for any profile.
Log meals, supplements, medication and exercise next to your symptoms. When something shows up before a bad spell, Cognia saves the match; if it repeats, it moves up a level and tells you how many times and how strongly.
Log your weight (one per day; with BMI if your height is in the profile) and Cognia measures the change. If you lose 5% or more from your highest weight of the past year, an alert appears, unless your goal is to lose weight. With Premium, weight history with charts.
The traffic light weighs a food from your condition, with the reason and, where there is one, the source. Preparation counts: the catalogue tells apart the preparations of the same food. It informs; it never forbids.
Enter your medication or supplement with its schedule (every few hours, at a fixed time, certain days or only when needed) and the app alerts you. Log each dose.
Log heart rate and blood pressure with ranges and alerts. Cognia has no TSH or T4 among its biomarkers: you take those results to the appointment yourself.
When you log a symptom you can turn on follow-up: Cognia asks again every few hours and, when it passes, stores how long it lasted.
With Premium, generate a PDF report of symptoms, meals, medication and biomarkers for the period you choose, plus period analytics.