Log meals, water and how you feel, and check the evidence behind each food. Cognia does not pretend healthy eating is the same for everyone: it helps you see your own pattern.
Log what you eat with search, a photo of the plate or by dictating it, with AI. Save your usual dishes and log them again with a tap.
The traffic light rates a food against your profile, not “in general”. Each rating carries its reason and, where there is one, its source. It informs, it does not forbid: you decide.
Fried, baked, boiled or raw is not the same. The catalogue tells a food's preparations apart.
Pick your goal in your profile: maintain weight, lose weight or gain muscle. Cognia estimates your calorie and protein needs from your weight, height, age and activity. They are guidelines.
If something sits badly, log the symptom. When a meal, drink, supplement or medication comes before it, Cognia saves it as a finding from the first time and adds up the matches if it repeats.
Add up the day's water and log your weight: the app calculates how much it changed since your last entry. With Premium, you see your weight history in charts and schedule reminders to eat, drink or weigh yourself.
With Premium, log your workouts and the app works out calories burned from your weight.
You can add conditions to your profile (how many depends on your plan) and the traffic light rates foods from them. What you already logged stays with you.