Hashimoto’s is lived day to day and discussed every few months. Cognia keeps what you feel, eat and take between one appointment and the next, and crosses it for you.
Log meals, supplements, medication and exercise next to your symptoms. When something shows up before a bad spell, Cognia saves the match; if it repeats, it moves up a level and tells you how many times and how strongly.
Enter your medication or supplement with its schedule (every few hours, at a fixed time, certain days or only when needed) and the app alerts you. Log each dose.
The traffic light weighs a food from your condition, with the reason and, where there is one, the source. Preparation counts: the catalogue tells apart the preparations of the same food. It informs; it never forbids.
Hashimoto’s is in the autoimmune group of the antigen card. On gluten-containing foods the card explains that coeliac disease appears more often alongside Hashimoto’s and that the first step is not removing gluten but testing, because once it is removed the test comes back negative. You decide with your doctor.
When you log a symptom you can turn on follow-up: Cognia asks again every few hours and, when it passes, stores how long it lasted.
Log your weight (with BMI if your height is in the profile) and the change from the previous one. Cognia has no TSH or T4 among its biomarkers: what you can log are, for example, cholesterol, vitamin D, heart rate or a blood count, with ranges and alerts. With Premium, weight history with charts.
Hashimoto’s has no alarm questions of its own in Cognia. There are level-based alerts, with the NHS page behind them, for symptoms such as chest pain, palpitations or difficulty breathing, depending on your answers.
With Premium, generate a PDF report of symptoms, meals, medication and biomarkers for the period you choose, plus period analytics.