See what the evidence says about each food and log meals, timing and symptoms. Cognia helps you see what repeats before your discomfort, without handing you a one-size-fits-all banned list.
The traffic light rates a food against the condition in your profile, not “in general”. Each rating carries its reason and, where there is one, its source, and what you eat stays your call.
Fried, baked, boiled or raw is not the same food. The catalogue tells a food’s preparations apart.
Log meals, drinks, supplements and medication with the time. If something keeps coinciding before a symptom, it shows up as a finding, with how many times it has repeated.
Every meal and symptom keeps its time, so you can check whether discomfort follows a late dinner or a large meal instead of guessing.
When you log a symptom you can turn on follow-up every few hours: gone, same or worse. When it passes, it stores how long it lasted.
If you log symptoms like chest pain, difficulty breathing or vomiting, Cognia asks follow-up questions and shows a tiered alert, with the NHS page behind it. It does not replace a consultation.
Choose an emergency contact. If a log reaches the urgent level, they get an alert with your name and what you logged. Cognia does not call emergency services: it shows your country's number.
With Premium, analytics over any period and PDF reports of your meals and symptoms, so you reach the appointment with data and not only memories.