Log what you eat and how you feel and find what repeats. Each food is weighed against your intolerance, with its reason and, where there is one, its source.
The traffic light weighs foods from your fructose intolerance, with the reason and, where there is one, its source. The catalogue tells apart the preparations of one food: the name alone does not say it all.
When you add an intolerance to your results, the foods it reaches are marked with caution, and the notice explains it is not an immune reaction. It informs, it does not forbid: you decide with your doctor.
Log meals and symptoms with their time. When a food shows up before a symptom, Cognia saves the match and, if it repeats, moves it up a level and shows how many times. If the symptom came before 11:00, for meals it also looks at yesterday from midday on.
If you add to your results an intolerance to a specific food (with all its preparations) or to a word, which reaches everything with it in the name, the alert appears when you search a food and on its page. With Premium, you load and edit those entries.
Take a photo of what you eat or describe it by voice. The AI interprets it and you check it before saving. AI features have a limit depending on your plan.
When you log a symptom you can turn on follow-up every few hours. Answer "it passed", "same" or "worse" and, when it ends, how long it lasted is stored.
Fructose intolerance has no alarm questions of its own in Cognia. There are level-based alerts, with the NHS page behind them, for symptoms such as abdominal pain, vomiting, diarrhoea or blood in the stool.
With Premium, export meals and symptoms for the period you choose as a PDF.