Log what you eat, your supplements, your weight and how you feel, and see each food measured against your condition. Cognia does not predict ovulation or promise results: it helps you reach the appointment with clear information.
The traffic light rates a food against the condition in your profile, not “in general”. Each rating carries its reason and, where there is one, its source, and what you eat stays your call.
Raw, boiled, fried or baked is not the same. The catalogue tells a food's preparations apart.
Log your supplements and medication and set up their schedule (every N hours, once a day, certain weekdays…) with a phone notification.
Log one weight per day and Cognia works out the change from the last one and your BMI if you have your height. With Premium, the weight history with charts.
Log symptoms such as irregular periods, fatigue or mood changes, with time and intensity. Cognia is not a cycle calendar: it stores what you log.
If a meal, supplement or medication keeps coinciding before a symptom, it shows up as a finding with the number of matches.
You can mark pregnancy in the profile with the weeks, and the current week is worked out automatically. Alerts and ratings adapt to that condition.
With Premium, analytics over any period and PDF reports of your meals, supplements and symptoms, so you reach the appointment with data and not only memories.