In a bad stretch, remembering what last week was like is nearly impossible. Cognia keeps what you log so you can look back with data instead of memory, and take it to your appointment.
You log meals, sleep, energy and mood, and the app cross-references them. It shows coincidences with how often they happened and how well backed they are — not causes — so you have something concrete to bring to your appointment.
If your treatment is an MAOI, there are high-tyramine foods — very aged cheeses, fermented sausages, sauerkraut, soy sauce, miso — that genuinely matter, and the app tells you so with the official drug label in front of you. With other antidepressants that warning does not apply, and it tells you that too: a warning that is not needed is a warning people stop reading.
Treatment schedules at the time you choose, with a dose history. If one day you log nothing, nothing happens: the log is there to help you, not to score you.