Colorectal cancerThis is ground where a lot of unsupported advice circulates. Cognia only tells you what has a study behind it, linked, and also tells you when the evidence is weak.Every rule with its study and its level of evidenceYou can open the source of every warning and see what kind of study it is: a trial, a cohort, a consensus guideline. They are not the same, and the app does not hide that behind a colour.What you eat and how it sits with you, during treatmentTreatment changes what you tolerate, and it changes week by week. Logging meals and symptoms shows what is not sitting well now, which need not be what it was a month ago.To take to your appointmentAn ordered history of what you have eaten, what you have felt and when, on your phone. It is what lets you answer with data when they ask how the month went.