Almost nobody knows how much protein they ate yesterday. Cognia adds it up from what you log, with real portions, and shows you where it came from.
Every food carries its macros, and the dishes you build add up their ingredients. You save your breakfast once and it comes back with the numbers done: in a goal measured in months, that is what keeps you from dropping it.
This is one of the few areas of the app where almost everything is what to add, not what to remove. You look up a food and it tells you what it brings to this goal and why.
Log your sessions and your weight, and see them next to what you ate. Two months of data answer better than any opinion whether what you are doing is going where you want.