In breastfeeding the doubts carry on, time runs out and you can hardly type anything. Cognia rates each food with its reason and source, lets you log by voice or photo, and picks up where your pregnancy left off.
If you were tracking pregnancy in Cognia, when you say the baby has arrived you can add breastfeeding to your profile in the same step. You can also add it on your own.
There are no foods that are simply good or bad: it depends on your situation and how it is prepared. Cognia shows the reason and source for each, informs and does not forbid; you decide.
The nutrition calculation adds 500 kcal a day during breastfeeding, never applies a calorie deficit and sets a minimum protein of 1.1 g per kg. It is a reference; your midwife or doctor adjusts the rest.
Take a photo of the plate or describe it out loud and the AI logs it. You can also dictate a symptom. Designed for when you only have one hand free.
Log your meals and symptoms, and Cognia stores the matches that repeat. It shows you the pattern without claiming a cause, so you can review it with your professional.
If your plan allows more than one profile, you can keep yours and your baby's in the same account. Alerts always carry the profile's name, and each phone chooses which ones to receive. Breastfeeding does not count against your plan's condition limit.
Cognia includes the symptom "Baby stops feeding" with urgent alerts based on the NHS: no wee in 12 hours, a weak, high-pitched or continuous cry, or difficulty waking. If it is urgent, it shows your country's emergency number.
With Premium, meals, symptoms and readings as a PDF for the period you choose, to show your midwife or doctor.