Log your flare-ups next to what you eat and what surrounds you, and see each food measured against your condition. Cognia helps you see what repeats, without one-size-fits-all banned lists.
The traffic light rates a food against the condition in your profile, not “in general”. Each rating carries its reason and, where there is one, its source, and what you eat stays your call.
Raw, boiled, fried or baked is not the same. The catalogue tells a food's preparations apart.
Log eczema, rash or acne with its intensity and time. You can turn on follow-up every few hours: gone, same or worse.
When you log eczema, Cognia suggests possible causes first, such as dust, clothing friction, temperature changes or skin infections, based on NHS information. You choose which one applies.
Log meals, supplements, medication and personal items (creams, soaps) with the time. If something keeps coinciding before a symptom, it shows up as a finding with the number of matches.
With Premium, you load an allergy panel (the AI reads it from a photo or PDF) and its results warn you in search and on the food page. An IgG on its own never reaches “contraindicated”: allergy societies do not consider it valid for diagnosis.
If you log a rash or a symptom such as fever, Cognia asks follow-up questions and shows a tiered alert (TALK TO YOUR DOCTOR, SEE A DOCTOR SOON or MEDICAL EMERGENCY), with the NHS page behind it. It does not replace a consultation.
With Premium, analytics over any period and PDF reports of your symptoms, meals and other logs, so you reach the appointment with data.