Log your breakouts with what you eat, what you put on your skin and how you live, and see each food measured against your condition. Cognia shows what keeps coinciding, without one-size-fits-all banned lists.
The traffic light rates a food against the condition in your profile, not “in general”. Each rating carries its reason and, where there is one, its source, and what you eat stays your call.
Fried, baked, boiled or raw is not the same. The catalogue tells a food's preparations apart.
Log acne with its intensity and time, and mark what you think triggered it: period or premenstrual, stress, soap or cream, heat or chafing and shaving, among other causes.
Log meals, supplements, medication and personal items (creams, cleansers) with the time. If something keeps coinciding before a symptom, it shows up as a finding, with how many times it has repeated.
When you log a symptom you can turn on follow-up every few hours: gone, same or worse. When it passes, it stores how long it lasted.
Set up the schedule for a medication or supplement (every N hours, once a day, certain weekdays…) and get the notification on your phone.
If you log a rash or a symptom such as fever, Cognia asks follow-up questions and shows a tiered alert (TALK TO YOUR DOCTOR, SEE A DOCTOR SOON or MEDICAL EMERGENCY), with the NHS page behind it. It does not replace a consultation.
With Premium, analytics over any period and PDF reports of your symptoms, meals and other logs, so you reach the appointment with data.